Expand Your Horizons

Breathwork to heal

Breathwork is a safe way to deal with trauma, anxiety, and feeling stuck in life.  It provides clarity for your entire life and a renewed self-awareness, self-trust and clarity in personal issues. It creates emotional stability and reduces anger and stress. 

It allows you to heal emotionally, mentally and spiritually. It promotes self-esteem, clarity and a positive outlook on life. People who have struggled with traditional therapy find breathwork a beautiful alternative.  

Breathwork produces an elevated state of consciousness. In this mindset, you access deep parts of your mind that aren’t available in your daily life.  It aids self-exploration and personal empowerment and you gain the capacity to move toward positive transformation and wholeness.

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The process is very simple: it combines accelerated breathing with music, eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an elevated state of consciousness. This state activates the natural inner healing process. Every experience is unique to the person and their current situation. While recurring themes are common, no two sessions are ever alike.